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The Happiness Trap

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happiness

This is a different kind of post, so if you were looking for another movie I suggest you check out my other posts. A lot of people struggle with depression, anxiety, low self-esteem or stress. I could keep going but, you get where I’m going with this. I too went through this phase and I didn’t want to give into taking pills, so I decided to try something different. Because I’m in control of my own happiness right?

The Happiness Trap

Reading books nowadays is very underrated. Books can do a lot for people, if they just put in the effort to pick one up and start reading. I’m not saying that reading a book will fix you, but it can certainly teach you some tools to cope. This is where the happiness trap comes in. This books mainly focuses on teaching you the tools to deal with certain situations. It is full with exercises and tips to help you on a daily basis. If you haven’t tried mindfulness yet, this book is a great way to start.

I will be posting more book reviews, so make sure you sign up for our post notification on our homepage!

 

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